Can Dry Eyes Be Caused by Too Much Screen Time?

If you’ve noticed your eyes feeling dry, itchy, or tired after hours on your computer or smartphone, you’re not alone. At Parham Optical, we frequently see patients from Aurora, Newmarket, and Richmond Hill experiencing symptoms of dry eye syndrome linked to excessive screen use.

What Is Dry Eye Syndrome?

Dry eye syndrome occurs when your eyes don’t produce enough tears or when the tears evaporate too quickly. This can lead to symptoms like:

• Burning or stinging sensations

• Redness or irritation

• Blurry vision

• Feeling like something is in your eye

The Link Between Screen Time and Dry Eyes

When we stare at screens, our blink rate significantly decreases. Blinking is essential for spreading tears evenly across the surface of the eye. Reduced blinking leads to faster tear evaporation, contributing to dry eyes.

Screen time is one of the top causes of dry eyes in adults and children alike.

High-Risk Groups

People in Aurora, Richmond Hill, and Newmarket who work long hours on computers, gamers, and even school-aged kids attending virtual classes are at high risk.

Experiencing Dry Eyes?

Schedule an eye exam at Parham Optical. Our optometrists provide personalized solutions to relieve dry eye symptoms for patients in Aurora, Newmarket, and Richmond Hill.

How to Prevent Dry Eyes from Screen Use

1. Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds.

2. Blink more often: Make a conscious effort to blink fully and regularly.

3. Use artificial tears: Lubricating eye drops help keep your eyes moist.

4. Adjust your screen settings: Reduce brightness and increase text size.

5. Stay hydrated: Drink enough water throughout the day.

6. Use a humidifier: Especially helpful during dry winter months in Ontario.

When to See an Optometrist

If dry eye symptoms persist despite self-care, it’s time to seek professional help. Chronic dry eye can affect your vision and quality of life if left untreated. Parham Optical offers advanced testing and treatment options.

Book a Dry Eye Assessment Today

Don’t suffer in silence. Call Parham Optical to schedule a dry eye evaluation and get lasting relief. Serving the communities of Aurora, Newmarket, and Richmond Hill with trusted eye care.